Do you know what I love most about smoothies? Nut butter. Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? Learn how your comment data is processed. Beet Smoothie … My favorite way to eat beets is in a salad. Wash the apple, beet, and carrot well. I love roasted beets and feta cheese in a grain salad. try something new and branch out from using spinach … I love the pictures as well, beautiful presentation! Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. I haven't tried beets yet, but I bet it would be delish! Thanks for the write up,pls ma can one blend beet with out cooking it first, pls I need reply. I love spinach in smoothies. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Welcome to Foodness Gracious! Prep Time 5 minutes Total Time 5 minutes This green smoothie is made with spinach, avocado, cardamom, banana and (almond) milk. They are very high in valuable vitamins and minerals. I like to grate them and put them in my salad. 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. This looks so delicious! Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. Water should work in this recipe but the smoothie might be a little less creamy. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) I love smoothies! Blend on high speed for about 20-30 seconds and the consistency is smooth. Thanks Lisa. Add 1/4 cup water if your smoothie is too thick. In fact, they contain a bit of almost all the vitamins and minerals that you need. Oh yeah! Don’t throw out the beet greens!! Beet Smoothie Health Benefits. If you’re ready to rotate your greens (which is important!) If you like beets, and even if you don't, you should really take a leap and give one of these a try. Even my 8 year old enjoys this one so hopefully your daughter will as well. Take this smoothie as an example, you could add some chia, some protein powder, swap out the almond milk and give yourself lots of variety without too much effort. Beets may help lower blood pressure. My favorite way to eat beets are roasted with vinger. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Strawberry Beet Smoothie. This is one of my new favourites. I share easy family recipes from healthy salads to sweet desserts and everything in between! I am curious to try canned beets with this recipe and compare. My daughter is a smoothie hound and we just got her a NutriBullet for Christmas. Beets are one of those ingredients that aren't always top of mind . Spinach smoothie benefits. i really need to branch out more, but i’m the only one in the family that likes them! I made it yesterday morning in breakfast! Hi, I'm Jenn! A raw beet peeled I expect would also work fine. I make spinach, black beans, 2 tablespoons of yogurt, water, ice, tumeric, a drizzle of honey, banana, apple, a big slice of beet in my smoothie. Required fields are marked *. Please leave a comment below or tag us - blender_happy on Instagram! Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. I use to always think of Beets as a savory item but they work in both sweet and savory dishes and smoothies. Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. Thanks Felesha. Peel the apple if you prefer. Add spinach, berries, apple, yogurt, banana and coconut milk. The spinach berry beet smoothie checks both boxes. We're swimming in beets round here! Make sure and drain the juice from the pickled beets. Cuisine American. I love beet smoothies! Why not try our Berry Beet Juice too? Plus, your options are endless. I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Next time use them in this beet greens smoothie! The star of this green smoothie is the highly nutritious beet greens. Beets are a great addition to your smoothie. The … Beets can be sweetened up with the right fruit combinations or taken more savory by going heavier on the veggie or spice side. Christine, you should totally try adding a beet. I love using spices in smoothies (see: mango chai smoothie). Your email address will not be published. This smoothie looks amazing, and my kids also loved it. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Best of all, you get the nitric oxide boosting benefits of beets without drowning your s The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. US Customary – Metric. Nothing beats a beet smoothie … I'll let her know about this one... it sounds so healthy. If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. Pour into two tall glass tumblers and drink at once. I'm gradually warming up to beets, enjoy them grilled and roasted. https://vibranthappyhealthy.com/preparing-beets-for-smoothies Your email address will not be published. This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. Sign me up to get regular updates from Blender Happy! Great recipe and thanks for sharing! I never cook the beets before putting them in the Vitamix. Easy Shrimp and Green Beans with Coconut Milk. « Strawberry Coconut Kale Protein Smoothie. Beets have always been a favorite thing to eat for me. I need to try them in more creative ways, & this smoothie looks delicious! i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. Antioxidant party! As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! The smoothie recipe is one I will be wanting to try. My favorite way to eat beets has always been in a salad or steamed. After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. Beet Smoothie Benefits. My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. Place all of the ingredients into your blender. Sarah, hope you enjoy it as much as I do. Learn how your comment data is processed. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. What a beautifully delicious start to the day! Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. If you try it with water, let us know how it turned out. In a smoothie would be a big leap for me but you make it look good! Directions. Pour into a glass and enjoy. I also love to grate beets and add them to veggie burgers. I was just confused after seeing the photos and the title why there’s no beet or beet juice in the ingredients list *hihi* But yeah, avocado & ginger & spinach … Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie Hi Jody, I don't cook it because my blender is very high powered. Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. If necessary, add a few splashes of water to get it to blend. Your email address will not be published. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. Pour into a tall glass, add a straw and enjoy! And you need them in your life. Pour in one large glass all for yourself. Especially in the form of this berry beet smoothie that is … Add straw and drink…repeat! I do however chop them up to make it easier. Add chia seeds to blender and pulse a couple times until combined. Blender Enthusiast / Cocktail Taster / Recipe Creator. It’s nice to find a smoothie recipe that uses beets! Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role … This site uses Akismet to reduce spam. Give this easy and tasty spinach beet berry smoothie a try. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … My favorite way to enjoy beets is to make oven baked beet chips. A great way to get beets in me! Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. The only way we eat them that I am aware of is in salads, assuming they weren’t incorporated into something and I didn’t notice. Just 5 simple ingredients and a high-powered blender is all you need. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. And for good reason! I live in Toronto with my husband and 13-year old daughter. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. Blend until smooth. Isn't it amazing how you can go from the picture above to this: Even after making literally 100s of smoothies I still get just a little bit amazed. Drain beets, discard liquid. If you prefer any icy smoothie, then add ice and blend again. I love using my blender to make icy drinks and yummy treats. Check out my editors note for this month! 22 Comments. I recommend a high-performance blender if you want to blend hard items like raw beets. I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). Thanks. So a beet greens smoothie it is. Beets have an impressive nutritional profile. 1 small peeled and frozen navel orange ( 100 g) 1 small handful of fresh spinach or kale ( 25 g) 1 cup almond milk or plant-based milk of choice. It's paleo, & vegan with no refined sugar! 2. i love beets! A delicious and fresh tasting smoothie loaded with beets. Yes, if you have a good blender you shouldn't need to cook the beet. If there’s one thing that beets do really well, it’s blood … We love adding beet juice to our smoothies for an easy shot of iron and energy. With no sugars added, it's dairy-free, vegan, and loaded with 28 grams of protein! Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … Add almond butter or cashew butter … They tasted great but watching the white bread turn a magical pink color was also really fun! This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… Beets are one of the most underrated and under-utilized vegetables. Thanks for sharing! As an Amazon Associate I earn from qualifying purchases. They have become a staple in my smoothie routine. Thanks a lot for this recipe! Lol! Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. Improves Liver Health and Detoxification. 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy Your email address will not be published. Peel the beet and carrot. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. A lot of people associate beets with savory foods. Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. If you want, you can cook it a bit to make the blending easier. Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. It is great and we use a blendtec blender, Reply This will lighten the color a bit to a lighter pink. So yummy in colder weather. which is fine if you’re looking for that roasted flavor. Place beets in blender container. Makes 4 (6 ounce) servings. Do you think beet powder would work with this recipe instead of an actual beet? It's a delicious way to cleanse your body with NO added sugar and NO dairy. This smoothie was made in my Vitamix Pro 750. Required fields are marked *. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Course Breakfast, Drinks, Snack. Freeze leftovers in popsicle molds for a healthy dessert later. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. I love a roasted beet and goat cheese salad! This makes 2 snack sized smoothies or 1 meal replacement. Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe This site uses Akismet to reduce spam. Am going to try the recipes right now. This post is sponsored by Aunt Nellie’s Pickled Beets. II usually eat beets roasted in mixed salads with goat cheese or feta. Apple Carrot Beet Smoothie Ingredients.