Without further ado, here are the clean 15 based on the analysis of the Environmental Working Group (EWG): 1. Fruits and vegetables contain the most pesticides (list of ‘ Dirty ‘ Twelve Plus) are: Apples; Celery Stem However, you will only eat the corn kernels and there is very little chance that there are some pesticides there. However, harmful bacteria may contaminate the cantaloupe rind and transfer to the flesh when you cut the melon. Broccoli isn’t bothered by as many pests as some vegetables because it exudes the same insect-deterring plant compounds — glucosinolates — as cabbage. If you prefer to avoid GM foods, choose organic (25, 26). Therefore, the kiwis sampled were rinsed but unpeeled (8). By contrast, the report’s "Clean 15" list highlights produce that is less likely to have pesticides. 3. The eggplants were first rinsed with water for 15–20 seconds, then drained (6, 8, 33). Besides the fact that 50% of cauliflowers tested contained no detectable pesticide residues, none of those with residues had more than three different pesticides (6, 7). Eating the 12 most contaminated fruits and vegetables will expose a person to about 15 pesticides per day, on average. It’s also a good source of fiber, vitamin A and folate (27). 10. Can You Name the 7 Dirtiest Things in Your House? Sweet peas, according to the EWG, have the least amount of pesticide residue in all of the vegetables in this list. Though you may peel the fuzzy skin of kiwi, it is edible — not to mention a good source of fiber. Some were worse than others: "More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide," according to the report. Keep in mind that asparagus was tested after the woody, bottom 2 inches (5 cm) of the spear were removed and the edible part rinsed under tap water for 15–20 seconds, then drained (6, 8, 28). To develop the list, the EWG reviews 48 common, non-organic fruits and vegetables, including US-grown and imported items (4). Always keep cut melons refrigerated to reduce the risk of food poisoning. For strawberries, which topped the Dirty Dozen list, about one-third of the samples contained 10 or more pesticides. 5. A 1-cup (177-gram) serving of cantaloupe packs more than 100% of the RDI for both vitamin A (as beta-carotene) and vitamin C (37). At least 90% of samples of nectarines, apples and cherries also had residues of two or more pesticides. Though the Dirty Dozen (which you can find here) are best kept off your grocery list, these are the 15 fruits and vegetables least likely to poison you. The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. This article gives you the 2018 Dirty Dozen foods, information on…, Pesticides are used in farming to kill weeds and insects. Still, you have to rinse it well before you cut it. Cauliflower is a great source of vitamin C, packing 77% of the RDI per 1 cup (100 grams) of raw florets (41). Sweetcorn 3. Our website services, content, and products are for informational purposes only. In tests of 360 pineapples, 90% had no detectable pesticide residues — due in part to their thick, inedible skin that provides a natural protective barrier (6, 13). For 2019, the EWG found strawberries, spinach and kale to be the most contaminated, while avocados, sweet corn and pineapples had the least pesticide residue. Eggplant has a meaty texture that makes it a good main dish for vegetarians. Healthline Media does not provide medical advice, diagnosis, or treatment. Get stuck into these: some of the 'Clean 13' - Fruit and Vege's least likely to contain pesticides. About 90% of asparagus examined had no detectable pesticides (6). The 2013 Shopper's Guide To Pesticide In Produce breaks down its list into the "Dirty Dozen" -- produce to avoid due to pesticide contamination -- and the "Clean 15." It’s a good thing that there are fruits and veggies that you can buy safely even though they are not organic. Residual DDT and PCBs in the environment cause birth defects and male infertility. If your budget makes it challenging to buy organic produce but you’re concerned about pesticide exposure, the EWG’s Clean Fifteen are good conventionally grown choices with relatively low pesticide contamination. Asparagus harbors an enzyme that may help break down malathion, a pesticide commonly used against beetles that attack the vegetable. 12. 99 percent of apple samples tested positive for at least one pesticide residue. Yesterday, HuffPost showed you the "Dirty Dozen" fruits and vegetables that, because of high residual pesticide levels, you should try to buy organic. The fruits and vegetables that made the 2020 Dirty Dozen list are: Strawberries About 86% of cabbages sampled had no detectable pesticide residues, and only 0.3% showed more than one kind of pesticide (6, 16). The Environmental Working Group tested 47 fruits and vegetables for chemicals used to kill bugs, weeds, and vermin. What is Organic Food, and is it Better Than Non-Organic? Likewise, 78 percent of mango, 75 percent of kiwi, and 61 percent of cantaloupe had no pesticide residues. Of 372 cantaloupes tested, over 60% had no detectable pesticide residues, and only 10% of those with residues had more than one type. The fruit’s netted rind and low acid levels make it conducive for bacteria (36). Additionally, these residues are well within EPA limits. The Dirty Dozen: 12 Foods That Are High in Pesticides. Snap peas, however, didn’t score as well. Save my name, email, and website in this browser for the next time I comment. The cleanest fruits and veggies, which are least likely to hold pesticides, include avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, grapefruit, cantaloupe, cauliflower and sweet potatoes. But because the USDA tested raisins last year for the first time since 2007, we decided to see how they would fare on the Dirty Dozen™, our annual ranking of the fruits and vegetables with the most pesticides. Clearly, it is best to eat mainly organic varieties of the 12 most contaminated fruits and vegetables. Less than 2% of sampled sweet corn — including corn on the cob and frozen kernels — had detectable pesticide residues (6, 10). Kiwi has a sturdy peel that protects it against pesticides. Once again, be sure to wash them thoroughly before you slice open. Thiabendazole was the most common pesticide in contaminated mangoes. These same plant compounds may help prevent cancer (17, 18). It’s also high in vitamin C and vitamin K, supplying 135% and 116% of the RDI in 1 cup (91 grams) of raw florets, respectively (42, 44). 6. Still, some pesticides are absorbed inside fruits and vegetables, so you can’t eliminate exposure completely. From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. You have entered an incorrect email address! Sweet Peas … Make sure you rinse it well though before you cut the fruit open. Long-Banned Pesticides Still Causing Men to Produce Mutant Sperm, 7 "Toxins" in Food That Are Actually Concerning, Do You Know What’s in Your Food’s Food? Among those with residues, up to six different pesticides were noted. 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